Can washing your hair once a week in cold water prevent hair loss? Is there any relation between cutting your hair and baldness? Does changing your shampoo causes hair loss? More than often, we fall into the trap of believing these hair loss ideas without trying to uncover the truth. Unfortunately, most of these are just myths and have never been proven to be true.
In this article, we will debunk the top 10 myths behind hair loss that you should be aware of. By pinpointing these myths, you will be able to regrow your hair faster and even prevent it from falling out in the first place.
Without further ado, here are the 10 most common myths behind re-growing your hair.
- Washing your hair in cold water can actually prevent hair loss
While it is true that washing your hair in cold water increases blood circulation, it has no effect whatsoever on hair loss.
- Using hair products such as gel, wax or hairspray can lead to baldness
This is a very common myth that used to be believed by most of us when we were teenagers. Fortunately, there is no link between using hair care products and baldness. The only hair products associated with hair loss are hair dyes that contain a multitude of chemicals and heat treatments used in hair styling and hair straightening.
- Wearing hats causes hair loss
Know that your hair follicles do not need to breathe, as they get the oxygen they need from blood vessels in the brain. You can wear hats or caps 24/7 without experiencing hair loss.
- Cutting your hair more frequently makes it grow faster
According to Joshua Zeichner, MD, director of dermatology at the University of Florida, trimming hair is not related to hair re-growth. However, according to research, cutting hair frequently does regenerate frayed ends and strengthens your hair.
- Your diet has no influence on hair loss and regrowth
The naked truth is that what you eat affects the way you look and feel. That includes how your hair looks. If you have a diet that lacks basic vitamins and minerals, your hair might not re-grow back as expected. In fact, according to a research conducted by a group of researchers from the University of Virginia, a “crash diet” can actually lead to hair loss. So pay extra attention at what you eat.
- Have more sex to lose less hair
There is no scientific proof behind this claim. There are many rumors that the chemicals released during sexual intercourse prevent hair loss. Again there is no specific research to back up this theory.
- Using a blow dryer may lead to additional hair loss
There is no scientific evidence whatsoever that using blow driers may cause hair thinning. However, on another note, too much heat may lead to breakable and thinning hair. When using a blow drier, make sure you keep it at a normal distance from the scalp and do not overuse it.
- Hair loss does not affect young women
This is another dangerous myth that has nothing to do with reality. According to statistics, thinning and hair loss can occur to girls as young as 14 years of age. One of the primary hair loss reasons for teenagers is hormonal changes within the body.
- Hair loss is due to stress
Unless you go through major traumatic stress and depression, you should not worry that daily stress can affect your hair. According to doctors, only severe traumatic stress can cause a temporary thinning of hair. However, going through severe stress can easily be prevented. Live a healthy life and rest more… you’ll never have to experience hair loss due to stress.
- Hair loss products are ineffective
While there are many products that are not up to par, many companies do produce high-quality serums and pills that literally boost your hair growth. Salmetto hair loss product is one of the best hair loss products on the market. You can learn more about it starting with the product’s home page here: https://salmetto.com/
The Salmetto Team
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